Alton Brown's "Live or Let Diet" Lists

A handy reminder of Alton's food lists (with my thoughts added) from his Good Eats episode Live or Let Diet that I can pull up anywhere (home/work/grocery store)

Foods to eat Daily

Foods to eat at least 3 times a week

Foods to Eat Once a week

NEVER eat these foods

Eat breakfast every day, no exceptions.

Remember.